Nurtured by Nature

Come & explore experientially a guided meditation & movement practice this season in Upper Saucon Township’s Community Park. 

Contemplative & movement practices outdoors is proven to bring multiple benefits to our wellbeing and Upper Saucon’s Environmental Advisory Council is supporting this process by bringing the community together to re-discover their GREEN & BLUE spaces.

This 75 min event will include a guided movement & meditation practice lead by Dr. Gorigoitia. Session will close with a period of inquiry & sharing of the experience inviting the community to engage with our green spaces through out the fall/winter season.

WHEN? October 19, 2024 @ 10:00 am Adults & teens 14 and up welcome
What to bring? Water and a cushion/ yoga mat to seat, suggested but not required.

Questions?  dr.christy@ westemdwell.com   Phone: 6107039999

Resources:

Nature’s Help

https://www.apa.org/monitor/2020/04/nurtured-nature

Meditation as support of wellbeing

https://www.apa.org/news/podcasts/speaking-of-psychology/meditation